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Air Fryer Chickpeas Crispy Crunchy Snack


  • Author: Recipe Author
  • Total Time: 29 minute
  • Yield: 4 servings 1x

Description

Transform canned chickpeas into addictively crispy, protein-packed snacks in just 15 minutes using your air fryer. This healthy alternative to chips delivers maximum crunch with minimal oil.


Ingredients

Scale
  • 19 oz can of chickpeas (drained and rinsed)
  • 1 tablespoon olive oil
  • ⅛ teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ½ teaspoon paprika
  • ¼ teaspoon cayenne pepper (optional for heat)

Instructions

  1. Preheat your air fryer to 390°F (200°C) for optimal crispiness
  2. Drain and rinse chickpeas thoroughly – no need to pat dry
  3. Toss chickpeas with olive oil and all spices in a mixing bowl
  4. Transfer entire batch to air fryer basket in a single layer
  5. Cook for 12-15 minutes, shaking basket every 5 minutes
  6. Remove when golden and crispy, then season to taste
  7. Store in an open container to maintain crispiness

Notes

  • Don’t overcrowd the basket – chickpeas need space for air circulation to get crispy
  • Shake the basket multiple times during cooking for even browning and maximum crunch
  • Add delicate spices like nutritional yeast or herbs after cooking to prevent burning
  • For extra crispy results, add 2-3 minutes to cooking time but watch carefully
  • Try different oil types like avocado or coconut oil for unique flavor profiles
  • Prep Time: 3 minutes
  • Cook Time: 12-15 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 134
  • Sugar: 0g
  • Sodium: 195mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: crispy chickpea snacks, air fried garbanzo beans, healthy protein snacks, crunchy roasted chickpeas, seasoned chickpea bites, vegan air fryer recipes, high fiber snacks, gluten free chips alternative