What are some easy air fryer dinner ideas?

Easy air fryer dinners include crispy chicken thighs, salmon fillets, or roasted vegetables. You can also make air fryer versions of classics like chicken tenders or stuffed bell peppers.

Can you cook a full meal in an air fryer?

Yes, you can cook a full meal in an air fryer. Many air fryers allow you to cook protein and vegetables at the same time, such as chicken and broccoli or fish with asparagus.

Are air fryer meals healthy?

Air fryer meals can be healthier than traditional frying methods because they require little to no oil. You can prepare dishes like air-fried fish, vegetables, or chicken with fewer calories and fat.

What are some vegetarian air fryer dinners?

Vegetarian air fryer dinners include options like air-fried tofu, veggie-packed stuffed mushrooms, or crispy cauliflower bites. These meals are nutritious and easy to prepare in the air fryer.

Air Fryer Dinner Ideas: Quick and Delicious Inspirations

Description

These Air Fryer Lemon Garlic Chicken Thighs are juicy, flavorful, and perfect for a quick, healthy dinner. Crispy on the outside and tender on the inside, they’re ready in less than 25 minutes!

Ingredients

Scale

4 bone-in, skin-on chicken thighs
2 tbsp olive oil
2 tbsp lemon juice
2 garlic cloves, minced
1 tsp lemon zest
1 tsp dried oregano
1 tsp paprika
Salt and pepper, to taste
Fresh parsley for garnish (optional)
Lemon wedges for serving

Instructions

In a small bowl, whisk together olive oil, lemon juice, garlic, lemon zest, oregano, paprika, salt, and pepper.
Pat the chicken thighs dry with paper towels, then rub the marinade all over the chicken, making sure to get it under the skin.
Preheat the air fryer to 375°F (190°C) for 3 minutes.
Place the chicken thighs in the air fryer basket in a single layer, skin side up.
Air fry for 20-22 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy and golden.
Garnish with fresh parsley and serve with lemon wedges for extra flavor.

Notes

For an even crispier skin, spray the chicken lightly with cooking oil before air frying.
Serve with a side of roasted vegetables or a fresh salad.
Boneless chicken thighs can be used; reduce cooking time by 5 minutes.

Prep Time: 5 minuets
Cook Time: 20 minutes

Nutrition

Serving Size: 1 chicken thigh
Calories: 280
Sugar: 0g
Sodium: 220mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 24g
Cholesterol: 120mg