Description
A delicious and healthy apple granola yogurt sandwich that combines crisp apple slices with creamy Greek yogurt and crunchy granola for a perfect snack or light meal.
Ingredients
Scale
- 2 medium Fuji or Honeycrisp apples
- 1 cup Greek yogurt
- ½ cup granola with nuts and seeds
- 1 tablespoon honey or maple syrup
Instructions
- Prepare Apples: Wash apples thoroughly and slice horizontally into half-inch thick rounds. Remove cores from each slice using an apple corer or small knife.
- Add Yogurt Layer: Spread a generous layer of Greek yogurt on one side of an apple slice, covering the entire surface evenly.
- Sprinkle Granola: Distribute granola evenly over the yogurt-covered slice, pressing gently to help it adhere.
- Drizzle Sweetener: Add honey or maple syrup on top of granola for enhanced sweetness and flavor binding.
- Complete Sandwich: Top with another apple slice and press down gently to create a secure sandwich.
- Serve Immediately: Serve right away to maintain maximum freshness and granola crunchiness.
Notes
- Slice apples just before assembly to prevent browning and maintain maximum crispness
- Use thick Greek yogurt to prevent dripping and ensure better adherence to apple slices
- Choose granola with varied textures including nuts, seeds, and dried fruits for enhanced flavor complexity
- Chill yogurt beforehand for a refreshing contrast against room temperature apples
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 185 calories
- Sugar: 22g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: apple granola yogurt sandwich, healthy snack, no-bake recipe, protein-rich, quick breakfast, apple sandwich