Description
A delicious and nutritious breakfast featuring perfectly poached eggs on creamy avocado toast. This simple yet elegant dish combines crispy sourdough bread with mashed avocado and silky poached eggs for the ultimate morning meal.
Ingredients
Scale
- 4 slices sourdough bread
- 4 large eggs
- 2 ripe avocados
- Salt to taste
- Black pepper to taste
- 2 tablespoons mixed seeds (pumpkin, sunflower, or sesame)
- 1 tablespoon white vinegar (for poaching water)
Instructions
- Toast Bread: Toast sourdough slices until golden brown and crispy
- Prepare Water: Bring water to gentle simmer in small pot
- Poach Eggs: Crack eggs into bowls, slip into simmering water, poach 3-5 minutes
- Mash Avocado: Mash avocado with salt and pepper until creamy yet chunky
- Assemble: Spread avocado on toast, top with poached egg and sprinkle seeds
- Serve: Serve immediately for best flavor and texture
Notes
- Choose avocados that yield slightly to pressure but aren’t mushy for the best texture
- Add a splash of vinegar to poaching water to help egg whites stay together
- Create a gentle whirlpool in the water before adding eggs for neater poaching
- Toast seeds lightly in a dry pan for enhanced flavor and crunch
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Poaching
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 320 calories
- Sugar: 3g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 186mg
Keywords: avocado toast egg, poached egg breakfast, healthy breakfast, sourdough toast, avocado recipe, easy breakfast