Description
This Carrot and Sweet Potato Puree is a nutritious, naturally sweet blend, perfect for babies starting solids. It’s rich in beta-carotene, vitamins, and minerals to support healthy growth.
Ingredients
Scale
- 1 medium sweet potato, peeled and diced
- 2 large carrots, peeled and sliced
- Water, breast milk, or formula (to reach desired consistency)
Instructions
- Place the diced sweet potato and carrot slices in a steamer basket over boiling water. Cover and steam for 15-20 minutes, or until very soft.
- Transfer the steamed vegetables to a blender or food processor.
- Add a small amount of water, breast milk, or formula and blend until smooth, adding more liquid as needed to achieve the right consistency.
- Let cool before serving to your baby.
Notes
- Storage: Store any leftovers in the refrigerator for up to 3 days or freeze in ice cube trays for individual servings.
- Consistency: For older babies, you can mash instead of blend for a chunkier texture.
- Add-ins: Add a pinch of cinnamon for a hint of flavor as your baby gets used to different tastes.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: ¼ cup
- Calories: 40
- Sugar: 2g
- Sodium: 25mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg