Description
This Apple and Oatmeal Puree is a fiber-rich, gentle introduction to grains for babies. The natural sweetness of apple makes it a tasty choice that’s easy on your baby’s tummy.
Ingredients
Scale
- 1 small apple, peeled, cored, and diced
- 2 tbsp oats (quick oats or rolled oats)
- 1/2 cup water or breast milk/formula (for desired consistency)
Instructions
- In a small saucepan, combine the oats and water. Add the diced apple and bring to a gentle boil.
- Reduce the heat and simmer for 10 minutes, or until the apple is soft and the oats are cooked through.
- Let cool slightly, then transfer to a blender and blend until smooth. Add more water or breast milk/formula to achieve the desired consistency if needed.
- Allow to cool before serving to your baby.
Notes
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze in ice cube trays for individual servings.
- Texture: Blend to a smooth consistency for younger babies or leave it a bit chunky for babies transitioning to more textured foods.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1/4 cup
- Calories: 40
- Sugar: 3g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg