Ingredients
Scale
- 1 lb lean ground beef
- 1 tsp garlic powder
- 1 tsp onion powder
- 3 tsp Worcestershire sauce
- ⅔ tsp salt
- ¼ tsp pepper
- 2–3 tbsp Greek yogurt
- 1.5 tbsp mayo
- 1 tbsp ketchup
- 1 tbsp mustard
- 1 tbsp pickle relish
- ½ tsp pickle juice
- ¼ tsp garlic powder (for sauce)
- Pinch smoked paprika
- 4 large high-protein wraps
- 1.5 cups iceberg lettuce
- ½ cup cheddar cheese
- ½ cup dill pickles
- ¼–⅓ cup onion (optional)
Instructions
- Prep: Season beef with garlic powder, onion powder, salt, pepper, Worcestershire sauce and mix thoroughly
- Cook: Brown seasoned beef in skillet until crispy edges form, add onions if using (don’t overcrowd pan)
- Sauce: Combine yogurt, mayo, ketchup, mustard, relish, pickle juice, garlic powder, paprika and taste to adjust
- Assembly: Warm wraps, spread sauce, add beef, lettuce, cheese, pickles, onions
- Finish: Roll tightly, optionally toast in skillet for golden exterior
Notes
- Warm wraps slightly before assembly to prevent cracking and make rolling easier
- Drain excess fat from beef to prevent soggy wraps
- Let cooked beef cool slightly before assembly to avoid wilting lettuce
- Roll wraps tightly from bottom up, tucking sides as you go for best results
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 485 calories
- Sugar: 6g
- Sodium: 890mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg
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