What is so special about black cod?

Black cod, also known as sablefish, is prized for its buttery, rich flavor and delicate, flaky texture. It’s high in omega-3 fatty acids, which gives it a luxurious mouthfeel and makes it one of the richest-tasting fish. Its unique taste and versatility in cooking make it a favorite in fine dining. Learn more about what makes black cod unique here .

How do you eat black cod?

Black cod is versatile and can be grilled, broiled, roasted, or even eaten raw as sashimi if it’s sushi-grade. Its high oil content allows it to stay moist, making it easy to enjoy in various preparations. Pair it with sides like steamed vegetables, rice, or a light salad. Find out more ways to enjoy black cod here .

Is black cod fish healthy?

Yes, black cod is very healthy. It’s rich in omega-3 fatty acids, which support heart and brain health, as well as vitamins B12 and D, which aid in energy and bone health. Black cod is also a good source of selenium, an antioxidant that protects cells from damage. Discover more health benefits of black cod here .

Why is black cod so expensive?

Black cod is more expensive due to its limited supply, as it’s found in cold, deep North Pacific waters and is harvested sustainably. Its rich, luxurious flavor and popularity in high-end restaurants also drive demand, making it pricier than other fish. Learn more about black cod pricing here .

Easy Black Cod Recipe: Delicious Seafood Dinner

Description

This Smoked Black Cod (Sablefish) with a Miso Glaze is a rich, flavorful recipe with a buttery texture and savory-sweet glaze. Perfect for the Traeger grill, this dish offers a delicious balance of smoke and umami flavors.

Ingredients

Scale

1 lb black cod fillets (also called sablefish)
¼ cup white miso paste
2 tbsp sake (or rice wine)
2 tbsp mirin
2 tbsp brown sugar or honey
1 tbsp soy sauce
1 tbsp sesame oil
Chopped green onions and sesame seeds for garnish (optional)

Instructions

Prepare the Miso Marinade: In a small bowl, mix the miso paste, sake, mirin, brown sugar, soy sauce, and sesame oil until smooth.
Marinate the Cod: Place the black cod fillets in a shallow dish and pour the marinade over them, coating the fish well. Cover and refrigerate for at least 1 hour, up to overnight for more intense flavor.
Preheat the Traeger: Preheat the Traeger grill to 225°F.
Smoke the Cod: Place the marinated black cod fillets directly on the grill grates. Smoke for 45-60 minutes, or until the internal temperature reaches 140°F and the fish flakes easily with a fork.
Garnish and Serve: Remove the cod from the grill and garnish with chopped green onions and sesame seeds. Serve hot with steamed rice or grilled vegetables.

Notes

Black cod has a high oil content, making it perfect for smoking as it stays moist and flavorful.
To balance the sweetness, add a squeeze of lemon before serving.

Prep Time: 10 minutes (plus marinating time)
Cook Time: 1 hour

Nutrition

Serving Size: 1 fillet
Calories: 320
Sugar: 6g
Sodium: 700mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 25g
Cholesterol: 60mg