Description
This Protein-Packed Breakfast Bowl is a nutritious and satisfying meal, combining scrambled eggs, avocado, and quinoa for a perfect start to your day. It’s packed with healthy fats, protein, and fiber.
Ingredients
Scale
- 2 large eggs
- ½ cup cooked quinoa
- ½ avocado, sliced
- 1 small tomato, diced
- 1 handful fresh spinach
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp hot sauce (optional)
- 1 tbsp crumbled feta or shredded cheese (optional)
Instructions
- Heat olive oil in a small skillet over medium heat. Add the spinach and cook for 1-2 minutes until wilted. Set aside.
- In the same skillet, scramble the eggs until cooked through. Season with salt and pepper.
- Assemble the bowl: Place the cooked quinoa at the base, top with scrambled eggs, sautéed spinach, diced tomato, and sliced avocado.
- Optional: Sprinkle with feta or cheese and drizzle with hot sauce for extra flavor.
- Serve immediately and enjoy!
Notes
- For extra protein, add black beans or cooked chicken.
- Use brown rice or cauliflower rice as a substitute for quinoa.
- Top with fresh herbs like cilantro or parsley for a burst of freshness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 220mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 370mg