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How to Make a Fresh and Healthy Breakfast Fruit Salad


  • Author: Jennie Graham
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

This refreshing Breakfast Fruit Salad is a vibrant mix of fresh fruits topped with a light honey-lime dressing, perfect for a nutritious and energizing start to your day.


Ingredients

Scale
  • 1 cup strawberries, hulled and halved
  • 1 cup blueberries
  • 1 cup pineapple, diced
  • 1 kiwi, peeled and sliced
  • 1 banana, sliced
  • 1 orange, peeled and segmented
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • Fresh mint leaves (optional)

Instructions

  • Prepare the fruits: In a large bowl, combine strawberries, blueberries, pineapple, kiwi, banana, and orange segments.
  • Make the dressing: In a small bowl, whisk together honey and lime juice.
  • Toss the salad: Drizzle the honey-lime dressing over the fruit and gently toss to combine.
  • Garnish and serve: Top with fresh mint leaves if desired, and serve immediately.

Notes

  • Feel free to add or swap fruits based on what’s in season (e.g., mango, grapes, or apples).
  • For added protein, serve with a side of Greek yogurt or sprinkle some chia seeds on top.
  • Best enjoyed fresh, but you can store leftovers in the fridge for up to a day.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sugar: 18g
  • Sodium: 5mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg