Description
These Breakfast Muffins are a perfect make-ahead option, packed with protein, veggies, and cheese! They’re versatile, delicious, and ideal for a quick grab-and-go morning meal.
Ingredients
Scale
- 6 large eggs
- ½ cup shredded cheddar cheese
- ½ cup spinach, chopped
- ¼ cup red bell pepper, diced
- ¼ cup onion, diced
- ½ cup cooked bacon or sausage, crumbled (optional)
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 1 tablespoon olive oil (for sautéing)
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with non-stick spray or oil.
- Sauté vegetables: Heat olive oil in a pan over medium heat. Add the onion and bell pepper and cook for 3-4 minutes until softened. Stir in the spinach and cook for another minute. Remove from heat.
- Mix the eggs: In a large bowl, whisk the eggs with garlic powder, salt, and pepper.
- Combine: Stir in the sautéed vegetables, shredded cheese, and crumbled bacon or sausage (if using).
- Fill the muffin tin: Pour the egg mixture evenly into the muffin tin, filling each cup about ¾ full.
- Bake: Bake for 15-20 minutes, or until the muffins are set and lightly golden. Let them cool in the pan for 5 minutes before transferring to a wire rack.
- Serve: Enjoy warm, or store in the fridge for up to 4 days for an easy breakfast throughout the week.
Notes
- You can customize these muffins with your favorite veggies, meats, or cheeses.
- For a vegetarian option, skip the bacon or sausage.
- These muffins freeze well! Reheat in the microwave for 30-40 seconds when needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 1g
- Sodium: 170mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 7g
- Cholesterol: 140mg