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How to Make Delicious and Healthy Breakfast Muffins


  • Author: Jennie Graham
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x

Description

These Breakfast Muffins are a perfect make-ahead option, packed with protein, veggies, and cheese! They’re versatile, delicious, and ideal for a quick grab-and-go morning meal.


Ingredients

Scale
  • 6 large eggs
  • ½ cup shredded cheddar cheese
  • ½ cup spinach, chopped
  • ¼ cup red bell pepper, diced
  • ¼ cup onion, diced
  • ½ cup cooked bacon or sausage, crumbled (optional)
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • 1 tablespoon olive oil (for sautéing)

Instructions

  • Preheat the oven: Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with non-stick spray or oil.
  • Sauté vegetables: Heat olive oil in a pan over medium heat. Add the onion and bell pepper and cook for 3-4 minutes until softened. Stir in the spinach and cook for another minute. Remove from heat.
  • Mix the eggs: In a large bowl, whisk the eggs with garlic powder, salt, and pepper.
  • Combine: Stir in the sautéed vegetables, shredded cheese, and crumbled bacon or sausage (if using).
  • Fill the muffin tin: Pour the egg mixture evenly into the muffin tin, filling each cup about ¾ full.
  • Bake: Bake for 15-20 minutes, or until the muffins are set and lightly golden. Let them cool in the pan for 5 minutes before transferring to a wire rack.
  • Serve: Enjoy warm, or store in the fridge for up to 4 days for an easy breakfast throughout the week.

Notes

  • You can customize these muffins with your favorite veggies, meats, or cheeses.
  • For a vegetarian option, skip the bacon or sausage.
  • These muffins freeze well! Reheat in the microwave for 30-40 seconds when needed.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 1 muffin
  • Calories: 100
  • Sugar: 1g
  • Sodium: 170mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 7g
  • Cholesterol: 140mg