Description
A Breakfast Parfait is a quick and healthy way to start your day, layered with creamy yogurt, crunchy granola, and fresh fruit. It’s perfect for a light breakfast or snack that you can prepare in minutes!
Ingredients
Scale
- 1 cup Greek yogurt (or any yogurt of choice)
- ½ cup granola
- ½ cup fresh berries (strawberries, blueberries, or raspberries)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds or flaxseeds (optional for added nutrition)
- Fresh mint leaves (optional for garnish)
Instructions
- Layer the ingredients: In a glass or bowl, start by adding ⅓ of the yogurt as the base layer.
- Add fruit and granola: Top the yogurt with a layer of fresh berries and a layer of granola. If using chia or flaxseeds, sprinkle a teaspoon on each layer.
- Repeat the layers: Continue layering the yogurt, fruit, and granola until you’ve used all of the ingredients.
- Drizzle with honey: If you prefer extra sweetness, drizzle honey or maple syrup over the top.
- Garnish and serve: Add a few mint leaves for a fresh touch and serve immediately.
Notes
- You can customize the parfait with your favorite fruits, such as bananas, kiwi, or mango.
- For a dairy-free option, use coconut or almond yogurt.
- Prepare these parfaits in mason jars for a portable, grab-and-go breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 parfait
- Calories: 300
- Sugar: 18g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg