Description
Start your day right with this delicious and easy Breakfast Wrap! Packed with eggs, cheese, and veggies, it’s the perfect quick meal to fuel your morning.
Ingredients
Scale
- 2 large eggs
- 1 whole wheat tortilla
- ¼ cup shredded cheddar cheese
- 2 slices cooked bacon or 2 sausage links (optional)
- ¼ avocado, sliced
- ¼ cup baby spinach
- 2 tablespoons salsa
- Salt and pepper, to taste
- 1 tablespoon olive oil
Instructions
- Cook the eggs: In a small pan, heat the olive oil over medium heat. Scramble the eggs with a pinch of salt and pepper until cooked through, about 3-4 minutes.
- Assemble the wrap: Place the tortilla on a flat surface. Spread the scrambled eggs evenly down the center of the tortilla.
- Add toppings: Layer the spinach, bacon or sausage (if using), avocado slices, shredded cheese, and salsa on top of the eggs.
- Wrap it up: Fold in the sides of the tortilla, then roll it tightly from the bottom up, securing all the fillings inside.
- Heat the wrap: In the same pan, heat the wrap seam-side down for about 1-2 minutes per side, until the tortilla is golden and slightly crispy.
- Serve: Slice the wrap in half and enjoy!
Notes
- For a vegetarian version, skip the bacon/sausage and add extra veggies like bell peppers or mushrooms.
- Customize your wrap by using your favorite type of cheese or adding hot sauce for an extra kick.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 2g
- Sodium: 650mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 375mg