Description
Crispy, golden tater tots packed with nutritious broccoli and melted cheddar cheese. These homemade tots are a delicious way to sneak vegetables into your meal while satisfying your craving for something crispy and cheesy.
Ingredients
Scale
- 2 cups Broccoli florets
- 1 cup Shredded cheddar cheese
- 1/2 cup Whole wheat breadcrumbs
- 2 Large eggs
- 1 tsp Garlic powder
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Preheat and Prep: Preheat oven to 400°F (200°C) and line baking sheet with parchment paper
- Steam Broccoli: Steam or microwave broccoli florets until tender, about 5 minutes
- Mix Ingredients: Combine steamed broccoli, cheese, breadcrumbs, eggs, and seasonings in large bowl
- Form Tots: Shape mixture into small balls and place on prepared baking sheet with space between each
- Bake: Bake for 20-25 minutes until golden brown and crispy on outside
- Serve: Serve immediately while warm with your favorite dipping sauce
Notes
- Drain steamed broccoli thoroughly and pat dry with paper towels to prevent soggy tots
- Use freshly grated cheese instead of pre-shredded for better melting and flavor
- Chill formed tots for 15 minutes before baking to help them hold their shape
- Space tots at least 1 inch apart on baking sheet for proper air circulation and crispiness
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 6-8 tots)
- Calories: 185 calories
- Sugar: 3g
- Sodium: 420mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 105mg
Keywords: cheesy broccoli tater tots, homemade tater tots, broccoli recipe, healthy snacks, baked tots, vegetable tots