Description
Delicious and satisfying cheesy garlic chicken wraps featuring tender seasoned chicken breast, melted mozzarella and cheddar cheese, fresh garlic, and creamy sour cream all wrapped in golden-seared tortillas.
Ingredients
Scale
- 3–4 pieces (1.5 lbs) boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 cups mozzarella and cheddar blend, shredded
- 4 pieces large flour tortillas
- 2 tbsp olive oil
- Salt, pepper, and 1 tsp paprika to taste
- 1 cup sour cream or Greek yogurt
- 2 tbsp chives or green onions, chopped
Instructions
- Prep Work: Mince garlic cloves and shred cheese if not pre-shredded. Season chicken breasts with salt, pepper, and paprika on both sides.
- Cook Chicken: Heat olive oil in large skillet over medium heat. Cook seasoned chicken 6-8 minutes per side until golden brown and internal temperature reaches 165°F.
- Add Garlic: Add minced garlic to pan with chicken. Sauté for 1-2 minutes until fragrant, being careful not to burn.
- Melt Cheese: Sprinkle shredded cheese blend over chicken. Cover pan and let cheese melt completely, about 2-3 minutes.
- Assemble Wraps: Place tortillas flat. Divide cheesy chicken mixture among tortillas. Add dollop of sour cream and sprinkle with chives. Roll tightly.
- Sear Wraps: Wipe skillet clean, add more oil. Place wraps seam-side down first, searing until golden brown on both sides, about 2-3 minutes per side.
Notes
- Pound chicken breasts to even thickness for uniform cooking and faster prep time
- Warm tortillas in microwave for 15-20 seconds to make them more pliable for rolling
- Use toothpicks to secure wraps while searing if they tend to unroll
- Don’t overfill wraps – less filling makes for easier rolling and better presentation
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 485 calories
- Sugar: 3g
- Sodium: 890mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 95mg
Keywords: cheesy garlic chicken wraps, chicken wraps, garlic chicken, cheesy wraps, easy dinner, protein wraps