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Cheesy Tuna Melts


  • Author: Jennie Graham
  • Total Time: 20 minutes
  • Yield: 25 grams of protein per serving 1x

Description

A delicious and easy recipe for cheesy tuna melts that combines high-quality tuna with melted cheese on hearty bread for a perfect comfort food meal.


Ingredients

Scale
  • 1 can (5 oz) high-quality tuna
  • 2 tbsp mayonnaise
  • 1 cup shredded cheese
  • 4 slices hearty bread
  • 1/2 tsp onion powder
  • Fresh parsley (optional)
  • Butter for cooking

Instructions

  • Prep: Preheat skillet over medium heat for even cooking
  • Mix filling: Combine drained tuna, mayonnaise, onion powder, and parsley until creamy
  • Assemble: Spread tuna mixture on two bread slices, top with cheese, add remaining bread
  • Cook: Melt butter in skillet, grill sandwiches 3-4 minutes per side until golden
  • Serve: Remove from heat, slice in half, serve immediately while hot

Notes

  • Drain tuna completely to prevent soggy sandwiches
  • Mix cheeses for better melting and flavor complexity
  • Let sandwiches rest 1 minute before slicing for cleaner cuts
  • Press down gently while cooking to help cheese melt evenly
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 485 calories
  • Sugar: 4g
  • Sodium: 920mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 65mg

Keywords: cheesy tuna melts, tuna sandwich, melted cheese, comfort food, easy lunch, quick dinner