Description
A nutritious breakfast pudding combining chia seeds, fresh figs, and Manuka honey that’s ready overnight with just 15 minutes of prep time.
Ingredients
Scale
- 1 cup milk of your choice (dairy, almond, oat, or coconut milk)
- 4 tablespoons chia seeds
- 1 teaspoon vanilla extract (optional)
- ½ cup coconut, vanilla, or plain Greek yogurt
- 2 tablespoons Manuka honey
- 2 fresh figs, sliced or chopped
Instructions
- Place milk, chia seeds, and vanilla extract into a jar with a lid. Stir thoroughly to prevent clumping.
- Place in the refrigerator for 10 minutes, then remove and stir again to break up any seed clusters.
- Return to the fridge for 2-4 hours or overnight until chia seeds have fully expanded and created a pudding consistency.
- Mix honey with yogurt in a small bowl until well combined. Slice fresh figs into rounds or small pieces.
- Divide chia pudding between serving jars, top with honey-yogurt mixture, and finish with fresh fig pieces.
Notes
- Stir the mixture after 10 minutes to prevent chia seeds from clumping together at the bottom
- Use room temperature milk for better mixing and faster chia seed expansion
- Choose ripe but firm figs for the best texture and sweetness balance
- Adjust honey quantity based on the natural sweetness of your figs and personal preference
- Store covered in the refrigerator for up to 3 days
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 16 g
- Sodium: 170 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 45mg
Keywords: chia seed pudding, healthy breakfast recipe, overnight pudding, fig dessert, protein rich breakfast, meal prep pudding, superfood breakfast, honey sweetened pudding