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Chicken Onigiri Recipe


  • Author: Jennie Graham
  • Total Time: 45 minutes
  • Yield: 25 grams of protein per serving 1x

Description

A delicious and easy recipe for Chicken Onigiri Recipe that combines tender shredded chicken with perfectly seasoned sushi rice, formed into traditional Japanese rice balls.


Ingredients

Scale
  • 34 pieces (1 lb) Boneless, skinless chicken breasts
  • 3 cloves, minced Fresh garlic
  • 1/4 cup Low-sodium soy sauce
  • 1 tablespoon Sugar
  • 2 cups Sushi rice
  • 2 tablespoons Rice vinegar

Instructions

  • Step 1: Cook Chicken – Boil chicken breasts in water for 15-20 minutes until fully cooked. Season with salt or herbs if desired for extra flavor.
  • Step 2: Shred Chicken – Let chicken cool slightly, then shred using two forks. Work in opposite directions to create fine, even strands.
  • Step 3: Make Sauce – Combine soy sauce and sugar in bowl until dissolved. Toss shredded chicken in sauce until evenly coated.
  • Step 4: Prepare Rice – Rinse sushi rice under cold water until clear. Cook according to package instructions, about 20 minutes. Stir in rice vinegar after cooking.
  • Step 5: Form Onigiri – With wet hands, take handful of warm rice, flatten in palm, add chicken mixture in center, and shape into triangles or balls.
  • Step 6: Serve – Enjoy immediately while warm or wrap in plastic wrap for later consumption.

Notes

  • Keep your hands slightly damp when forming onigiri to prevent rice from sticking to your palms
  • Don’t overfill the rice balls – too much filling makes them difficult to seal and prone to breaking
  • Use warm rice for easier shaping, but let it cool slightly to avoid burning your hands
  • Press firmly but gently when forming triangles to ensure they hold together without becoming dense
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Boiling and Shaping
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 onigiri
  • Calories: 285 calories
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 65mg

Keywords: Chicken Onigiri Recipe, Japanese rice balls, onigiri, chicken filling, sushi rice, Japanese cuisine, portable meal