Description
This healthy chicken rice bowl is a quick and balanced meal. Tender chicken, aromatic rice, and crisp broccoli come together in a tangy sauce that elevates your dinner routine, perfect for busy weeknights or meal prep.
Ingredients
Scale
- 2 chicken breasts, boneless and skinless
- 1 cup jasmine or basmati rice
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame seeds
Instructions
- Preheat your oven to 375°F and cook the jasmine rice according to package instructions.
- Season the chicken breasts with olive oil, salt, and pepper, then bake for 25-30 minutes until fully cooked.
- Steam the broccoli florets until they are tender-crisp.
- In a small bowl, mix the soy sauce, honey, rice vinegar, and sesame seeds to create the sauce.
- Slice the chicken, combine with broccoli and drizzle the sauce over, then serve over a bed of rice.
Notes
Ideal for meal prep! Customize with your favorite vegetables and adjust the sauce sweetness to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 3.5g
- Unsaturated Fat: 11.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: empty