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Creamy Butternut Squash Soup


  • Author: Jennie Graham
  • Total Time: 45 minutes
  • Yield: 4 days or freeze for up to 3 months. reheat gently and stir well before serving 1x

Description

A delicious and easy recipe for Creamy Butternut Squash Soup that you’ll love making at home.


Ingredients

Scale
  • 1 large butternut squash, peeled and cubed
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1/2 cup coconut milk
  • 1/2 teaspoon ground cinnamon

Instructions

  • Prep ingredients: Peel and cube butternut squash into 1-inch pieces. Chop onion and mince garlic cloves.
  • Sauté aromatics: Heat olive oil in large pot over medium heat. Add onions and garlic, sauté for 5 minutes until soft and fragrant.
  • Add squash and broth: Add cubed butternut squash and vegetable broth. Bring mixture to a boil, then reduce heat to simmer.
  • Cook until tender: Simmer for 20 minutes or until squash is fork-tender and easily pierced.
  • Blend soup: Use immersion blender to puree soup until completely smooth and creamy.
  • Finish and serve: Stir in coconut milk and cinnamon. Simmer 5 more minutes. Serve warm with desired garnishes.

Notes

  • Choose butternut squash that feels heavy for its size with unblemished skin for best flavor
  • Cut squash into uniform pieces to ensure even cooking and consistent texture
  • Don’t rush the sautéing step – properly cooked aromatics create the flavor foundation
  • Store leftovers in refrigerator for up to 4 days or freeze for up to 3 months. Reheat gently and stir well before serving
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 calories
  • Sugar: 8g
  • Sodium: 320mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Creamy Butternut Squash Soup, recipe, homemade, cooking, food, easy recipe