Description
A delicious and easy recipe for Creamy Pumpkin Spice Oats that you’ll love making at home. Perfect for meal prep breakfast with warm fall spices.
Ingredients
Scale
- 2 cups rolled oats
- 2 teaspoons pumpkin pie spice
- 1 cup pumpkin puree
- 1½ cups milk
- ½ cup Greek yogurt
- ¼ cup maple syrup
- ¼ cup chopped nuts
Instructions
- Step 1: In a mixing bowl, combine rolled oats and pumpkin pie spice
- Step 2: In another bowl, whisk together pumpkin puree, milk, Greek yogurt, and maple syrup until smooth
- Step 3: Add the wet ingredients to the dry ingredients and stir until evenly combined
- Step 4: Transfer the mixture to mason jars or an airtight container and seal tightly
- Step 5: Refrigerate overnight or for at least 4 hours
- Step 6: In the morning, stir well before serving and top with chopped nuts
Notes
- Use old-fashioned rolled oats rather than quick oats for better texture and slower absorption
- Adjust liquid amounts based on your preferred consistency – more milk for thinner oats
- Make your own pumpkin pie spice blend with cinnamon, nutmeg, ginger, and cloves for fresher flavor
- Toast your nuts beforehand to enhance their flavor and add extra crunch to each bite
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 285 calories
- Sugar: 18g
- Sodium: 65mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 8mg
Keywords: Creamy Pumpkin Spice Oats, overnight oats, pumpkin recipe, breakfast, meal prep, healthy breakfast