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Creamy Pumpkin Spice Oats


  • Author: Jennie Graham
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A delicious and easy recipe for Creamy Pumpkin Spice Oats that you’ll love making at home. Perfect for meal prep breakfast with warm fall spices.


Ingredients

Scale
  • 2 cups rolled oats
  • 2 teaspoons pumpkin pie spice
  • 1 cup pumpkin puree
  • 1½ cups milk
  • ½ cup Greek yogurt
  • ¼ cup maple syrup
  • ¼ cup chopped nuts

Instructions

  • Step 1: In a mixing bowl, combine rolled oats and pumpkin pie spice
  • Step 2: In another bowl, whisk together pumpkin puree, milk, Greek yogurt, and maple syrup until smooth
  • Step 3: Add the wet ingredients to the dry ingredients and stir until evenly combined
  • Step 4: Transfer the mixture to mason jars or an airtight container and seal tightly
  • Step 5: Refrigerate overnight or for at least 4 hours
  • Step 6: In the morning, stir well before serving and top with chopped nuts

Notes

  • Use old-fashioned rolled oats rather than quick oats for better texture and slower absorption
  • Adjust liquid amounts based on your preferred consistency – more milk for thinner oats
  • Make your own pumpkin pie spice blend with cinnamon, nutmeg, ginger, and cloves for fresher flavor
  • Toast your nuts beforehand to enhance their flavor and add extra crunch to each bite
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 285 calories
  • Sugar: 18g
  • Sodium: 65mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 8mg

Keywords: Creamy Pumpkin Spice Oats, overnight oats, pumpkin recipe, breakfast, meal prep, healthy breakfast