Description
A delicious and easy recipe for creamy zucchini basil soup that combines fresh zucchini with aromatic basil for a light yet satisfying meal. This economical soup is perfect for using summer zucchini and can be made dairy-free with coconut milk.
Ingredients
Scale
- 4 cups diced zucchini (3 medium)
- 1 cup packed fresh basil leaves
- 1 whole medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1/2 cup heavy cream or coconut milk
- 2 tablespoons extra virgin olive oil
Instructions
- Step 1: Prepare aromatics – Heat olive oil in large pot over medium heat. Add diced onion and minced garlic, sautéing until fragrant and translucent, about 3-5 minutes
- Step 2: Add zucchini – Add diced zucchini to the pot and cook until slightly softened, stirring occasionally for about 5 minutes
- Step 3: Simmer soup – Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10-15 minutes until all vegetables are completely tender
- Step 4: Blend mixture – Remove from heat and let cool slightly. Blend until completely smooth using immersion blender or regular blender in batches
- Step 5: Finish soup – Stir in chopped basil and cream or coconut milk until well combined. Season with salt and pepper to taste
- Step 6: Serve immediately – Ladle into bowls and garnish with fresh basil leaves or a drizzle of olive oil if desired
Notes
- Salt the diced zucchini lightly and let sit for 10 minutes before cooking to draw out excess moisture and concentrate flavors
- For dairy-free version, use coconut milk instead of heavy cream for equally luxurious results
- Choose firm, medium-sized zucchini for best results – avoid oversized ones as they can be watery and bitter
- Store leftovers in refrigerator for up to 3 days and reheat gently before serving
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: International
Nutrition
- Serving Size: 1 serving (1 cup)
- Calories: 145 calories
- Sugar: 8g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg
Keywords: creamy zucchini basil soup, zucchini soup, basil soup, vegetarian soup, healthy soup, summer soup