Description
A delicious and healthy crispy tofu stir-fry featuring perfectly caramelized onions, colorful bell peppers, and golden tofu cubes in a savory soy sauce glaze.
Ingredients
Scale
- 14 oz block firm tofu
- 2 medium sweet onions
- 1 cup mixed colors bell peppers
- 3 cloves garlic
- 3 tbsp low-sodium soy sauce
- 2 tbsp vegetable oil
- 2 stalks green onions
Instructions
- Prepare Tofu: Press the tofu between paper towels to remove excess moisture. Cut into bite-sized cubes for even cooking.
- Caramelize Onions: In a large skillet over medium heat, add vegetable oil. Sauté sliced onions for 10-15 minutes until golden brown.
- Add Tofu and Garlic: Push onions aside, add minced garlic and cubed tofu to the skillet. Cook for 5-7 minutes until tofu is slightly browned.
- Include Bell Peppers: Add sliced bell peppers and cook for an additional 5 minutes until soft but still crisp.
- Season and Finish: Pour in soy sauce and mix well. Cook for another couple of minutes to combine flavors.
- Garnish and Serve: Garnish with chopped green onions before serving hot over rice or noodles.
Notes
- Press tofu for at least 15 minutes under heavy books or use a tofu press for maximum moisture removal and better texture
- Don’t overcrowd the pan when cooking tofu – work in batches if necessary to ensure proper browning on all sides
- Keep vegetables slightly undercooked for better texture contrast and to maintain their nutritional value and vibrant colors
- Let the tofu sit undisturbed for 2-3 minutes on each side to develop that perfect golden crust before flipping
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 185 calories
- Sugar: 8g
- Sodium: 520mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg
Keywords: crispy tofu stir-fry, vegetarian, vegan, healthy, quick dinner, Asian cuisine, tofu recipe