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Crispy Tofu Summer Slaw Bowl


  • Author: Jennie Graham
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Golden-brown crispy tofu paired with fresh crunchy vegetables and creamy cashew ranch dressing for the perfect summer meal.


Ingredients

Scale
  • 1 block (500g) firm or extra firm tofu, drained
  • 3 cups water
  • 2 tablespoons salt
  • 2 tablespoons avocado oil
  • 2 tablespoons arrowroot powder
  • ¾ teaspoon garlic powder
  • ¾ teaspoon onion powder
  • ¾ teaspoon paprika
  • Ground black pepper, to taste
  • ¼ cup buffalo-style hot sauce
  • 3 tablespoons raw cashew butter
  • 1 clove garlic, finely grated
  • ½ teaspoon nutritional yeast
  • ¼ cup water
  • 2 teaspoons lemon juice
  • 2 teaspoons apple cider vinegar
  • ½ teaspoon Dijon mustard
  • ½ teaspoon maple syrup
  • 2 tablespoons fresh chives, chopped
  • 1 tablespoon fresh dill, chopped
  • Sea salt and black pepper, to taste
  • 5 cups shredded cabbage
  • 2 cups sliced kale
  • 1 cup shredded carrots
  • 2 celery sticks, thinly sliced
  • Extra chives and dill for garnish

Instructions

  1. Preheat oven to 425°F and line baking sheet with parchment paper. Tear tofu into 2-inch pieces and place in medium bowl.
  2. Bring water and salt to boil in small saucepan. Pour over tofu pieces and let sit 5-10 minutes to draw out moisture.
  3. Drain tofu thoroughly and blot dry with paper towels. Toss with avocado oil, arrowroot powder, garlic powder, onion powder, and paprika.
  4. Spread coated tofu on prepared baking sheet with space between pieces. Bake 15 minutes, then stir and flip pieces.
  5. Bake another 15 minutes until golden brown and crispy. Add buffalo sauce directly to baking sheet and toss to coat.
  6. Bake additional 10 minutes until edges are dried and extra crispy. Remove from oven and set aside.
  7. Whisk together cashew butter, garlic, nutritional yeast, water, lemon juice, vinegar, mustard, maple syrup, herbs, salt, and pepper until smooth.
  8. Toss cabbage, kale, carrots, and celery with ranch dressing and salt. Top with crispy tofu and garnish with fresh herbs.

Notes

  • Press tofu between paper towels under a heavy book for 30 minutes before brining for even crispier results
  • Don’t skip the salt-water brine step as it’s crucial for removing moisture and adding flavor throughout the tofu
  • Make sure tofu pieces don’t touch on the baking sheet to ensure even browning and maximum crispiness
  • Store leftover components separately in the refrigerator for up to 3 days
  • Reheat tofu in a 400°F oven for 5 minutes to restore crispiness before serving
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl

Keywords: crispy tofu bowl, summer slaw recipe, vegan protein bowl, plant-based meal prep, cashew ranch dressing, healthy tofu recipes, crunchy vegetable salad, tofu summer bowl