Description

Skip the dough and dive straight into all your favorite pizza flavors with these quick 30-minute crustless pizza bowls. Packed with gooey cheese, savory sauce, and customizable toppings, these low-carb bowls are perfect for busy weeknights, keto eaters, or anyone craving comfort without the carbs.

Ingredients

Scale

2 cups pizza or marinara sauce (store-bought or homemade)
1–2 sweet Italian sausages, casings removed (or substitute ground beef, turkey, or plant-based meat)
2 cups assorted pizza toppings (e.g., pepperoni, mushrooms, bell peppers, onions, olives)
2 cups shredded mozzarella cheese (or mix with provolone/parmesan)
Italian seasoning (optional)
Red pepper flakes (optional)
Fresh basil (optional)

Instructions

Preheat oven to 400°F. Grease four 12-ounce ramekins with cooking spray.
Cook sausage in skillet; sauté vegetables 2–3 minutes. Set aside.
Layer 2 tbsp sauce in each bowl. Add meat/veggies, sprinkle cheese. Repeat sauce, toppings, cheese.
Bake bowls on a tray for 15–20 minutes until bubbly and golden.
Let rest for 3–5 minutes before serving.

Notes

Simmer watery sauce to thicken before layering.
Pre-cook veggies to reduce moisture and intensify flavor.
Use freshly shredded cheese for best melt.
Let bowls rest to prevent burns and allow flavors to set.
Broil briefly at end for crispy cheese top.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Baking
Cuisine: American, Low-Carb

Nutrition

Serving Size: 1 bowl
Calories: 390
Sugar: 5g
Sodium: 870mg
Fat: 28g
Saturated Fat: 12g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 22g
Cholesterol: 65mg

Keywords: keto pizza, low-carb pizza, no crust pizza, crustless pizza recipe, gluten-free pizza bowl, ramekin pizza, sausage pizza bowl, mozzarella bake, oven-baked pizza bowls, vegetarian pizza bowl option