Description
This Creamy Keto Tuscan Chicken dish boasts tender chicken bathed in a luxuriously rich sauce with sun-dried tomatoes, fresh spinach, garlic, and parmesan cheese. Perfect for keto enthusiasts seeking a flavorful yet low-carb meal.
Ingredients
Scale
- 4 chicken breasts
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 3 garlic cloves, minced
- 1 medium red onion, sliced
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a large skillet and sauté the chicken until golden on both sides; remove and set aside.
- In the same skillet, sauté red onions and garlic until fragrant.
- Add sun-dried tomatoes and fresh spinach; cook until spinach wilts.
- Pour in heavy cream and stir in grated parmesan; let the sauce thicken.
- Return the chicken to the skillet and simmer until cooked through.
- Serve hot and enjoy a low-carb, creamy delight.
Notes
For the best results, use high-quality parmesan and fresh spinach. Adjust salt and pepper to taste during cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Tuscan
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg
Keywords: empty