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Dinner Salad Ideas: Fresh, Nutritious, and Satisfying Meals


  • Author: Jennie Graham
  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Description

Craving a light yet satisfying dinner? This Grilled Chicken Caesar Salad is a protein-packed, flavorful option that’s perfect for a healthy meal!


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • 1 large head of romaine lettuce, chopped
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup croutons
  • 1/4 cup Caesar dressing (store-bought or homemade)
  • Lemon wedges for garnish (optional)

Instructions

  • Rub the chicken breasts with olive oil, garlic powder, salt, and pepper.
  • Grill the chicken over medium heat for 6-7 minutes per side, until fully cooked. Let the chicken rest for 5 minutes, then slice into thin strips.
  • In a large bowl, toss the chopped romaine lettuce with Caesar dressing until well-coated.
  • Top with grilled chicken, Parmesan cheese, and croutons.
  • Serve with lemon wedges for extra flavor, if desired.

Notes

  • Swap the chicken for grilled shrimp or tofu for a different protein.
  • Add hard-boiled eggs or avocado for extra richness.
  • Use a low-fat Caesar dressing to reduce the calorie count.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 1 salad
  • Calories: 350
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 75mg