Description
Enjoy a refreshing and healthy cold soba salad featuring tender buckwheat noodles and crisp vegetables. Enhanced with a zesty ginger soy dressing, this recipe is perfect for a light lunch or dinner on warm days.
Ingredients
Scale
- 200g buckwheat soba noodles
- 1 cucumber, julienned
- 2 medium carrots, shredded
- 1 red bell pepper, thinly sliced
- 1 bunch scallions, chopped
- 2 tbsp soy sauce
- 1 tsp grated ginger
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp honey
Instructions
- Boil the soba noodles according to package instructions, then rinse them under cold water to stop the cooking process.
- In a large bowl, combine the soy sauce, grated ginger, rice vinegar, sesame oil, and honey to create the dressing.
- Add the prepared vegetables to the noodles and toss gently to combine well with the dressing.
- Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.
Notes
For best flavor, use fresh, high-quality vegetables and adjust the dressing to suit your taste. Serve chilled and toss gently to keep the noodles intact.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Keywords: empty