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Seafood Dinner

Easy Seafood Dinner: Delicious, Quick Meals for Any Night


  • Author: Jennie Graham
  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Description

 

These Garlic Butter Lemon Scallops are an easy yet elegant seafood dinner. With just a few ingredients, you can have a delicious meal ready in under 15 minutes!


Ingredients

Scale
  • 1 lb large sea scallops
  • 2 tbsp olive oil
  • 3 tbsp butter
  • 3 garlic cloves, minced
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • Salt and pepper, to taste
  • Fresh parsley, chopped for garnish
  • Lemon wedges for serving

Instructions

  • Pat the scallops dry with paper towels and season both sides with salt and pepper.
  • Heat olive oil in a large skillet over medium-high heat. Add the scallops in a single layer, cooking for 2-3 minutes per side, until golden brown and opaque. Remove and set aside.
  • In the same skillet, lower the heat to medium and add the butter. Once melted, stir in the minced garlic and cook for 1 minute until fragrant.
  • Add the lemon juice and zest, stirring to combine.
  • Return the scallops to the skillet and spoon the garlic butter sauce over them.
  • Garnish with fresh parsley and serve with lemon wedges for extra brightness.

Notes

  • Serve with a side of steamed vegetables or a light salad.
  • You can substitute shrimp for scallops if preferred.
  • Make sure not to overcook the scallops to keep them tender.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 1 portion
  • Calories: 320
  • Sugar: 0g
  • Sodium: 580mg
  • Fat: 23g
  • Saturated Fat: 11g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 95mg