Description
A delicious and nutritious no-bake energy balls recipe packed with oats, nut butter, and chia seeds for the perfect healthy snack.
Ingredients
Scale
- 1 cup Rolled Oats
- 1/2 cup Natural Nut Butter
- 1/4 cup Honey or Maple Syrup
- 2 tbsp Chia Seeds
- 1/4 cup Chocolate Chips or Dried Fruit (optional)
Instructions
- Step 1: Mix Base Ingredients – In a large bowl, combine rolled oats, nut butter, and honey or maple syrup. Stir thoroughly until mixture becomes cohesive and well-distributed.
- Step 2: Add Nutritional Boosters – Incorporate chia seeds and optional add-ins like chocolate chips or dried fruit. Mix until evenly distributed throughout the mixture.
- Step 3: Chill the Mixture – Refrigerate the mixture for 15-20 minutes. This firming step makes rolling easier and helps maintain ball shape.
- Step 4: Form Energy Balls – Using a tablespoon or cookie scoop, portion the mixture and roll into balls using clean hands. Apply gentle pressure for compact balls.
- Step 5: Final Storage – Place finished energy balls in an airtight container and refrigerate. They’ll stay fresh for up to one week.
Notes
- Slightly dampen your hands when rolling to prevent sticking and create smoother balls
- Use room temperature nut butter for easier mixing and better ingredient incorporation
- Double the recipe and freeze half for convenient grab-and-go snacks later
- Roll finished balls in coconut flakes or cocoa powder for extra flavor and visual appeal
- Prep Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: International
Nutrition
- Serving Size: 1 energy ball
- Calories: 145 calories
- Sugar: 8g
- Sodium: 15mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: energy balls recipe, no-bake snacks, healthy energy balls, protein balls, homemade energy bites, easy recipe