Description
A nutritious and refreshing green detox smoothie packed with spinach, kale, and superfoods for a healthy start to your day.
Ingredients
Scale
- 1 cup fresh spinach
- 1 cup kale, chopped
- 1 medium ripe banana, sliced
- 1 cup unsweetened almond milk
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
Instructions
- Prepare ingredients: Gather all ingredients ensuring they are fresh and ready to use
- Wash greens: Rinse spinach and kale under cold water; shake off excess moisture
- Add base ingredients: In a blender, combine spinach, kale, banana, and almond milk
- Add superfoods: Add chia seeds and honey or maple syrup; blend until smooth
- Adjust taste: Taste and adjust sweetness or add more greens if desired
- Serve: Pour into glasses and garnish with chia seeds or fruit slices
Notes
- Use frozen banana for a thicker, creamier texture and natural chill
- Start with less liquid and add more gradually to achieve your preferred consistency
- Blend greens with liquid first, then add other ingredients for smoother results
- Pre-wash and prep greens in batches to save time during busy mornings
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 180 calories
- Sugar: 18g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: green detox smoothie, healthy smoothie, detox drink, spinach smoothie, kale smoothie, superfood smoothie