Description
A nutritious and protein-packed grilled chicken power salad featuring tender grilled chicken breast over fresh spinach with crisp vegetables and a tangy lemon-Dijon dressing.
Ingredients
Scale
- 4 pieces (1.5lbs) Boneless, skinless chicken breasts
- 4 cups Fresh spinach
- 1 cup, halved Cherry tomatoes
- 1 large, sliced Cucumber
- ½ medium, thinly sliced Red onion
- 2 tbsp (about 1 lemon) Lemon juice
- 3 tbsp Extra virgin olive oil
- 1 tbsp Dijon mustard
- To taste Salt and pepper
Instructions
- Prepare and grill chicken: Preheat grill to medium-high heat. Season chicken breasts with salt and pepper. Grill for 6-7 minutes per side until internal temperature reaches 165°F (75°C). Let rest before slicing.
- Prepare vegetables: Wash and dry spinach thoroughly. In a large bowl, combine spinach, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.
- Make dressing: In a small bowl or mason jar, whisk together olive oil, Dijon mustard, lemon juice, salt, and pepper until well combined and emulsified.
- Assemble salad: Slice the rested grilled chicken into strips and add to the salad bowl with vegetables.
- Finish and serve: Drizzle with dressing and gently toss to coat all ingredients evenly before serving immediately.
Notes
- Pound chicken breasts to even thickness for uniform cooking and juicier results
- Let chicken rest for 5 minutes after grilling to redistribute juices before slicing
- Make dressing in a mason jar for easy mixing and storage of leftovers
- Use a meat thermometer to ensure chicken reaches exactly 165°F for food safety
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 285 calories
- Sugar: 6g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg
Keywords: grilled chicken power salad, healthy salad, protein salad, grilled chicken recipe, power bowl, nutritious meal