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Healthy Pasta Recipes: Delicious, Nutritious, and Easy to Make


  • Author: Jennie Graham
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This Whole Wheat Pasta with Spinach and Tomato is a quick and healthy dish, packed with fresh veggies, whole grains, and a touch of garlic for a delicious, guilt-free dinner.


Ingredients

Scale
  • 12 oz whole wheat pasta (spaghetti, penne, or fusilli)
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 pint cherry tomatoes, halved
  • 4 cups fresh spinach
  • 1 tsp dried oregano
  • ½ tsp red pepper flakes (optional)
  • ¼ cup fresh basil, chopped
  • ¼ cup grated Parmesan or vegan Parmesan (optional)
  • Salt and pepper, to taste
  • Lemon wedges for serving

Instructions

  • Cook the whole wheat pasta according to package instructions. Drain and set aside, reserving ½ cup of pasta water.
  • In a large skillet, heat olive oil over medium heat. Sauté garlic for 1-2 minutes until fragrant.
  • Add the cherry tomatoes and cook for 4-5 minutes until they soften and begin to burst.
  • Stir in the spinach, oregano, and red pepper flakes, cooking until the spinach wilts, about 2-3 minutes.
  • Toss the cooked pasta into the skillet, adding a bit of the reserved pasta water to create a light sauce.
  • Season with salt and pepper, then toss in the fresh basil and optional Parmesan.
  • Serve with a squeeze of lemon for a bright finish.

Notes

  • Add grilled chicken or tofu for extra protein.
  • Swap out spinach for kale or arugula if preferred.
  • Use gluten-free pasta for a gluten-free option.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 1 portion
  • Calories: 320
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg