Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Zucchini Lasagna Rolls Recipe


  • Author: Jennifer
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

Zucchini Lasagna Rolls offer a healthy twist on classic Italian lasagna by replacing pasta with fresh, thinly sliced zucchini. Enjoy layers of melted mozzarella, ricotta, and hearty marinara combined with herbs for a low-carb, satisfying meal.


Ingredients

  • Fresh medium zucchini
  • Mozzarella cheese
  • Ricotta cheese
  • Parmesan cheese
  • Marinara sauce
  • Herbs (basil, oregano)
  • Salt
  • Pepper

Instructions

  • Preheat the oven to 375°F.
  • Using a mandolin slicer, cut the zucchini lengthwise into thin slices.
  • Spread a mixture of ricotta, mozzarella, and chopped herbs on each zucchini slice.
  • Roll each slice tightly and arrange in a baking dish.
  • Top the rolls with marinara sauce and a sprinkle of Parmesan cheese.
  • Bake for 30 minutes until the cheese is bubbly and the edges are crisp.

Notes

Ensure zucchinis are firm for easy slicing and adjust cheese types to your preference. For extra flavor, add basil or oregano.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 50mg

Keywords: empty