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High Protein Honey BBQ Chicken with Creamy Parmesan Potatoes

  • Author: Jennie Graham
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A flavorful and nutritious high-protein meal featuring juicy honey BBQ glazed chicken breasts paired with creamy parmesan baby potatoes. This dish delivers around 40-45g of protein per serving, making it perfect for fitness enthusiasts or anyone seeking a satisfying, balanced meal without sacrificing taste.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (6–8 oz each)
  • 2 tablespoons olive oil
  • 1/2 cup BBQ sauce (low sugar preferred)
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 2 pounds baby potatoes, halved
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1/3 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons fresh chopped parsley
  • Salt and pepper to taste

Instructions

  1. Season chicken breasts with garlic powder, paprika, salt, and pepper.
  2. Sear in olive oil over medium-high heat for 5–6 minutes per side until golden.
  3. Mix BBQ sauce, honey, and vinegar; reduce heat and pour over chicken.
  4. Simmer 5–7 minutes until sauce thickens and chicken reaches 165°F.
  5. Boil potatoes 15 mins; drain.
  6. In same pot, sauté garlic in butter. Add broth, then cream and parmesan.
  7. Return potatoes to pot, toss to coat, season with salt, pepper, and parsley.
  8. Serve chicken sliced with glaze spooned over top alongside creamy potatoes.

Notes

  • Use a meat thermometer to avoid overcooking the chicken.
  • Add Greek yogurt to BBQ sauce for extra protein and creaminess.
  • For meal prep, slightly undercook the chicken; reheat gently later.
  • Cauliflower can be swapped for potatoes for a lower-carb version.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast + 1/4 potatoes
  • Calories: 520 calories
  • Sugar: 9g
  • Sodium: 580mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 43g
  • Cholesterol: 115mg

Keywords: grilled chicken, BBQ chicken, chicken breast, creamy potatoes, high protein dinner, low sugar BBQ, gluten-free chicken, healthy meal prep

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Find it online: https://jennierecipes.com/high-protein-bbq-chicken-with-creamy-parmesan-potatoes/