What are some examples of high-protein dinners?

High-protein dinners often include lean meats like chicken breast, turkey, or fish, as well as plant-based options like tofu, lentils, and quinoa. Pairing these with vegetables or whole grains creates a balanced, nutrient-rich meal.

What is a good vegetarian high-protein dinner?

A good vegetarian high-protein dinner could include dishes like quinoa and black bean salad, lentil stew, or tofu stir-fry. Adding ingredients like chickpeas, edamame, or cottage cheese also boosts protein content.

How can I increase protein in my dinner?

You can increase the protein in your dinner by adding ingredients such as beans, legumes, quinoa, or lean meats. For a boost, incorporate high-protein snacks like Greek yogurt or nuts as side dishes.

Is fish a good source of protein for dinner?

Yes, fish like salmon, tuna, and cod are excellent sources of protein. They are also rich in omega-3 fatty acids, making them a healthy choice for a high-protein dinner.

High Protein Dinner Ideas for Muscle Gain

Description

This high-protein dinner features grilled chicken, quinoa, and veggies for a balanced and flavorful meal. Packed with lean protein, fiber, and essential nutrients, it’s a perfect post-workout or healthy dinner option!

Ingredients

Scale

2 boneless, skinless chicken breasts
1 cup quinoa
2 cups chicken broth (or water)
1 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic powder
1 tsp paprika
1/2 tsp cumin
Salt and pepper to taste
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, finely chopped
1/2 avocado, sliced
Fresh parsley or cilantro for garnish

Instructions

Cook the quinoa: Rinse the quinoa thoroughly. In a medium saucepan, combine the quinoa and chicken broth (or water). Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
Season the chicken: Rub the chicken breasts with olive oil, lemon juice, garlic powder, paprika, cumin, salt, and pepper.
Grill the chicken: Heat a grill or grill pan over medium-high heat. Cook the chicken breasts for 6-7 minutes per side or until fully cooked (internal temperature of 165°F). Let the chicken rest for 5 minutes, then slice into strips.
Prepare the veggies: In a bowl, combine the cherry tomatoes, cucumber, red onion, and avocado. Drizzle with olive oil and lemon juice, and season with salt and pepper.
Assemble the bowl: Divide the quinoa into bowls, top with grilled chicken slices, and the veggie mixture. Garnish with fresh parsley or cilantro, and serve!

Notes

Protein Boost: For extra protein, add a boiled egg or chickpeas to the bowl.
Make it vegan: Swap the chicken for tofu or tempeh and use vegetable broth for the quinoa.
Storage: This meal is perfect for meal prep! Store in airtight containers in the fridge for up to 4 days.

Prep Time: 10 minutes
Cook Time: 25 minutes

Nutrition

Serving Size: per serving
Calories: 450
Sugar: 4g
Sodium: 300mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 7g
Protein: 40g
Cholesterol: 70mg