Description
🌟 Boost Your Morning with These High Protein Overnight Oats! 💪 Start your day right with a delicious, nutritious breakfast that’s quick, easy, and packed with protein! 🥣🌿 Perfect for busy mornings or post-workout fuel!
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1/4 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds
- 1 tbsp peanut butter (or almond butter)
- 1/2 tsp vanilla extract
- 1/4 cup fresh berries (optional topping)
- 1 tsp honey or maple syrup (optional for sweetness)
Instructions
- In a jar or bowl, combine rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, peanut butter, and vanilla extract. Stir well until all ingredients are fully mixed.
- Seal the jar or cover the bowl and place in the refrigerator overnight (or for at least 4 hours).
- In the morning, give the oats a good stir. Add fresh berries and a drizzle of honey or maple syrup for added sweetness, if desired.
- Enjoy cold or warm up for a few seconds in the microwave.
Notes
Protein Boost: If you need more protein, you can add an extra half scoop of protein powder or increase the Greek yogurt amount.
Texture: Adjust the consistency by adding more milk for a creamier texture or reducing it for thicker oats.
Meal Prep: These oats can be stored in the fridge for up to 3 days, making them great for meal prep!
- Prep Time: 5 minutes
- Cook Time: 4+ hours (overnight)
Nutrition
- Serving Size: 1 serving
- Calories: 370 kcal per serving
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 10mg