Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High-Protein Smoothie Bowls Quick Breakfast


  • Author: Recipe Author
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

Thick, creamy smoothie bowls packed with protein for a nutritious breakfast that tastes like dessert. Ready in just 5 minutes with customizable toppings.


Ingredients

Scale
  • ¼ cup ice
  • ¼ cup frozen blueberries
  • ½ cup frozen strawberries
  • ½ of a small banana, frozen
  • 3 tablespoons vanilla or chocolate protein powder
  • ¾ cup unsweetened almond milk
  • Dash of salt

Instructions

  1. Add all ingredients to your blender in this order: ice, frozen blueberries, frozen strawberries, frozen banana, protein powder, almond milk, and salt. This layering helps the blender process everything smoothly.
  2. Blend until smooth, stopping to scrape down sides as needed. Avoid adding extra almond milk to maintain thick consistency. The mixture should be thicker than a regular smoothie.
  3. Pour the thick smoothie base into your serving bowl. Use a spatula to get every bit out of the blender.
  4. Add your favorite toppings: fresh berries, sliced bananas, homemade coconut granola, sliced almonds, coconut flakes, nut butter, honey, or chia seeds.

Notes

  • Use frozen fruits straight from the freezer for the thickest consistency
  • Start with less liquid and add more only if absolutely necessary
  • Blend in short bursts to avoid overheating the mixture
  • Pre-portion and freeze your fruit combinations in bags for quicker preparation
  • Add protein powder last to prevent it from sticking to the blender walls
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 275
  • Sugar: 18g
  • Sodium: 180mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 5mg

Keywords: protein smoothie bowl, healthy breakfast bowl, thick smoothie recipe, frozen fruit bowl, quick protein breakfast, smoothie bowl toppings, nutritious morning meal, blended breakfast bowl