Description
This Sweet Potato Black Bean Wraps Recipe combines nutrient-rich sweet potatoes with protein-packed black beans to create a versatile, flavorful meal. Perfect for vegetarians and easily customizable for any dietary need.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 can black beans, drained and rinsed
- 4 whole wheat wraps
- 1 red bell pepper, diced
- 1/2 cup corn kernels
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 tbsp olive oil
- Juice of 1 lime
- 1/4 cup chopped cilantro
- Optional: avocado slices for garnish
Instructions
- Preheat the oven to 400°F.
- Toss diced sweet potatoes with olive oil, cumin, chili powder, salt, and pepper, then roast for about 20 minutes until tender.
- In a bowl, combine roasted sweet potatoes, black beans, red bell pepper, corn, lime juice, and chopped cilantro.
- Fill each whole wheat wrap with the mixture, roll tightly, and place on a baking tray.
- Bake the wrapped rolls for an additional 5 minutes until warm, then serve immediately.
Notes
Suitable for vegetarian diets and can be adapted for vegan or gluten-free requirements. Adjust spices to taste for a personalized flavor experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 50mg
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