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Instant Pot Recipes: Quick, Flavorful Meals for Every Occasion


  • Author: Jennie Graham
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Looking for a quick and easy meal using your Instant Pot? This Instant Pot Chicken Taco Bowl is packed with flavor and ready in under 30 minutes, perfect for busy weeknights!


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 cup long-grain white rice, rinsed
  • 1 1/2 cups chicken broth
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 (10 oz) can diced tomatoes with green chilies
  • 1 packet taco seasoning
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • Optional toppings: shredded cheese, avocado, sour cream, fresh cilantro, lime wedges

Instructions

  • Set the Instant Pot to “Sauté” mode and heat the olive oil. Add chicken breasts, season with taco seasoning, garlic powder, salt, and pepper. Sear for 2-3 minutes per side until lightly browned.
  • Add the rice, chicken broth, black beans, corn, and diced tomatoes (with their juices) to the pot.
  • Stir everything together, then seal the Instant Pot lid and set to “Manual” or “Pressure Cook” for 10 minutes on high pressure.
  • Once cooking is complete, allow a natural pressure release for 5 minutes, then perform a quick release.
  • Shred the chicken with two forks, stir to combine, and serve with your choice of toppings.

Notes

  • Swap chicken breasts for thighs for juicier meat.
  • Add sliced jalapeños for a spicy kick.
  • Store leftovers in the fridge for up to 3 days for easy meal prep.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes (including pressure build-up)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 410
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg