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Lentil Tomato Basil Salad


  • Author: Jennie Graham
  • Total Time: 40 minutes
  • Yield: 4 days. the flavors develop and improve over time, making it perfect for meal prep. give it a gentle stir before serving 1x

Description

A delicious and easy recipe for lentil tomato basil salad that you’ll love making at home.


Ingredients

Scale
  • 1 cup lentils
  • 3 cups water
  • 2 cups cherry tomatoes
  • 1/2 red onion
  • 1/4 cup fresh basil
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Cook Lentils: Rinse lentils under cold water. In a pot, combine with 3 cups of water, bring to a boil, then simmer for 20-25 minutes until tender. Drain and cool.
  2. Prepare Vegetables: While lentils cook, chop cherry tomatoes, slice red onion, and prepare fresh basil.
  3. Make Dressing: Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
  4. Combine Ingredients: In a large bowl, combine lentils, cherry tomatoes, red onion, and basil. Pour dressing over the mixture and toss gently.
  5. Serve: Serve immediately or chill in the fridge before serving.

Notes

  • Don’t overcook lentils – they should be tender but still hold their shape for the best texture
  • Let cooked lentils cool slightly before adding dressing to prevent the basil from wilting
  • Use the freshest basil possible and slice it just before serving to maintain bright color
  • Soak red onion slices in cold water for 10 minutes to reduce sharpness if desired
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 285 calories
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9.5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 14g
  • Protein: 16g
  • Cholesterol: 0mg

Keywords: lentil tomato basil salad, recipe, homemade, cooking, food, easy recipe