Description
Looking for a delicious, quick, and healthy dinner option that fits your low carb lifestyle? This irresistible low carb chicken broccoli skillet recipe is about to become your new weeknight favorite! With minimal prep time and maximum flavor, this one-pan wonder combines tender chicken with fresh broccoli in a cheesy, savory sauce that’s sure to satisfy your hunger without the carb overload. Perfect for keto dieters and anyone wanting a nutritious meal, this low carb chicken broccoli dish delivers on both taste and simplicity. Let’s dive into how this skillet sensation comes together in just 30 minutes!
Ingredients
- 2 tbspunsalted butter
- 1 small onion, finely diced
- 2 cloves of garlic, minced
- 1 head of broccoli, cut into florets
- 1 rotisserie chicken, shredded
- 3/4 cupbone broth ( can sub regular broth)
- 1+1/2 cupsshredded cheddar
- Salt + pepper, to taste
- Optional: red pepper flakes
Instructions
- Heat a large skillet with high sides and a lid over medium heat.
- Melt butter, then add onion and garlic. Sauté for 4 minutes.
- Stir in broccoli and broth, then stir in shredded chicken. Season well with salt and pepper (and option to add red pepper flakes). Slightly reduce heat and cover the pan. Allow to cook for 10-12 minutes.
- Top with cheese and return lid until cheese is melted. Serve and enjoy!
Notes
Cut broccoli florets to uniform sizes to ensure even cooking throughout the dish For extra flavor, use a rotisserie chicken with herbs or lemon pepper seasoning Temper the shredded cheese at room temperature for 10 minutes for smoother melting For a thicker sauce, sprinkle 1/2 teaspoon of xanthan gum over the mixture before adding cheese Bone broth adds significantly more flavor than regular broth – it’s worth seeking out
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Keywords: low carb chicken broccoli