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Easy Mango Guacamole Chunks Recipe


Ingredients

Scale
  • 2 medium ripe avocados (2 cups cubed)
  • 1 small ripe mango (1½ cups diced)
  • ¼ medium red onion (½ cup diced)
  • ½ medium jalapeño pepper (seeded, diced)
  • ⅓ cup fresh cilantro (loosely packed)
  • 2 limes (about 2 tbsp fresh lime juice)
  • ½ teaspoon sea salt

Instructions

  1. Place cubed avocados in mortar or large bowl. Mash slightly with pestle or fork, leaving some texture.
  2. Add diced mango, red onion, jalapeño, cilantro, lime juice, and sea salt to mashed avocados.
  3. Gently mash and mix with pestle or fork until reaching desired texture, keeping mango chunks intact.
  4. Taste and adjust seasoning with additional salt, lime juice, or jalapeño as needed before serving.

Notes

  • Choose mangoes that yield slightly to gentle pressure but aren’t overly soft to maintain chunk integrity
  • Dice the red onion finely to distribute flavor evenly without overwhelming individual bites
  • Remove jalapeño seeds completely for mild heat, or leave some seeds for extra spiciness
  • Add lime juice gradually and taste frequently to achieve perfect acidity balance
  • Let the guacamole rest for 10 minutes before serving to allow flavors to meld together

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 185
  • Sugar: 12g
  • Sodium: 295mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 2g
  • Cholesterol: 0mg