Description
A delicious and nutritious mango smoothie bowl packed with tropical flavors, creamy texture, and topped with fresh berries, granola, and seeds for the perfect healthy breakfast or snack.
Ingredients
Scale
- 2 medium ripe mangoes
- 1 cup Greek yogurt
- 1/2 cup coconut milk
- 1–2 tablespoons honey or maple syrup
- Fresh berries (as desired)
- Granola (as desired)
- Chia seeds (as desired)
- Mixed nuts (as desired)
Instructions
- Step 1: Prepare Mangoes – Peel, pit, and chop the mangoes into chunks. Place them in your blender for easy access.
- Step 2: Add Base Ingredients – Add Greek yogurt and coconut milk to the blender with the mango pieces.
- Step 3: Blend Until Smooth – Blend all ingredients until completely smooth and creamy, about 60-90 seconds.
- Step 4: Adjust Sweetness – Add honey or maple syrup while blending to achieve your preferred sweetness level.
- Step 5: Serve and Top – Pour mixture into bowls and arrange toppings like berries, granola, and chia seeds.
- Step 6: Enjoy Immediately – Serve right away for the best texture and temperature experience.
Notes
- Use frozen mango chunks for a thicker consistency that holds toppings better
- Chill your bowls in the freezer for 10 minutes before serving to keep the smoothie cold longer
- Start with less liquid and add more gradually to achieve your desired thickness
- Taste and adjust sweetness before serving, as mango ripeness varies significantly
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 320 calories
- Sugar: 42g
- Sodium: 65mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: mango smoothie bowl, healthy breakfast, tropical smoothie, nutritious bowl, easy recipe, fresh fruit