Miso salmon is a dish where salmon fillets are marinated in a savory, slightly sweet mixture made with miso paste, mirin, soy sauce, and other seasonings. The marinade adds a deep umami flavor, and the salmon is usually baked or broiled for a caramelized finish.

What type of miso should I use for miso salmon?

White miso (shiro miso) is the best choice for miso salmon because it has a mild, slightly sweet flavor that complements the salmon. If you prefer a stronger, earthier taste, you can use yellow miso (shinshu miso) or red miso (aka miso), but adjust the amount to avoid overpowering the dish.

Can I marinate the salmon overnight?

It’s best to marinate salmon for 30 minutes to 2 hours . Marinating overnight may make the fish overly salty and break down its texture because of the strong flavors in the miso.

Easy Miso Salmon Recipe: Flavorful Japanese Dish

Description

This Miso-Glazed Salmon is a flavorful, umami-rich dish that’s quick and easy to prepare. Perfect for a healthy weeknight dinner or an elegant meal, it pairs beautifully with rice and steamed vegetables.

Ingredients

Scale

4 salmon fillets (about 6 oz each)
3 tbsp white miso paste
2 tbsp honey or maple syrup
1 tbsp soy sauce (or tamari for gluten-free)
1 tbsp rice vinegar
1 tsp sesame oil
1 tsp fresh ginger, grated
1 garlic clove, minced
Green onions and sesame seeds, for garnish (optional)

Instructions

Prepare the Marinade: In a small bowl, whisk together the miso paste, honey, soy sauce, rice vinegar, sesame oil, ginger, and garlic until smooth.
Marinate the Salmon: Place the salmon fillets in a shallow dish or resealable bag. Pour the marinade over the salmon, coating it evenly. Cover and refrigerate for at least 30 minutes, up to 1 hour.
Preheat the Oven: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
Bake the Salmon: Arrange the salmon fillets on the prepared baking sheet, skin-side down. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Broil for Glaze: For a caramelized finish, broil the salmon on high for 1-2 minutes, keeping a close eye to avoid burning.
Garnish and Serve: Sprinkle with green onions and sesame seeds before serving. Pair with steamed rice, sautéed bok choy, or roasted vegetables.

Notes

Quick Option: Skip marinating and brush the salmon with the glaze before baking for a faster prep.
Substitute Proteins: This marinade works well with cod, tofu, or chicken.
Storage: Store leftovers in an airtight container for up to 3 days.

Prep Time: 10 minutes (plus marinating)
Cook Time: 15 minutes

Nutrition

Serving Size: 1 fillet
Calories: 280
Sugar: 7g
Sodium: 520mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0
Carbohydrates: 8g
Fiber: 0g
Protein: 26g
Cholesterol: 65mg