Description
Overnight Oats are the ultimate make-ahead breakfast! They’re creamy, customizable, and perfect for busy mornings. Just prep them the night before, and wake up to a nutritious meal.
Ingredients
Scale
- ½ cup rolled oats
- ½ cup milk (dairy or plant-based)
- ¼ cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- ¼ teaspoon vanilla extract (optional)
- Fresh fruit or toppings of your choice (berries, bananas, nuts, seeds)
Instructions
- Mix the base: In a jar or bowl, combine the oats, milk, yogurt, chia seeds, honey, and vanilla extract. Stir well to ensure everything is mixed together.
- Let it soak: Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight, or for at least 6 hours.
- Add toppings: In the morning, give the oats a stir and top with your favorite fruits, nuts, or seeds.
- Serve: Enjoy cold, or heat in the microwave for a minute if you prefer it warm.
Notes
- Customizable: Add peanut butter, cocoa powder, or protein powder to switch up the flavors.
- Meal Prep: You can prepare multiple jars at once and store them in the fridge for up to 3-4 days.
- Adjust the consistency by adding more or less milk based on your texture preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 12g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg