Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
peanut butter banana oats recipe

Peanut Butter Banana Oats

A nutritious and delicious overnight oats recipe combining creamy peanut butter, sweet banana, and protein-rich chia seeds for a satisfying breakfast that’s ready when you wake up.

  • Total Time: 40 minutes
  • Yield: 10 minutes to prep and delivers sustained energy all morning. you'll save time while enjoying a nutritious meal that costs under $2 per serving 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • 1/2 cup natural peanut butter, creamy or crunchy
  • 1 banana, sliced
  • 2 tbsp chia seeds
  • 1–2 tbsp honey or maple syrup to taste

Instructions

  • Prep: Combine oats and chia seeds in bowl
  • Mix: Add milk, peanut butter, sweetener; stir well
  • Layer: Top with sliced banana
  • Set: Cover and refrigerate overnight
  • Serve: Stir and enjoy cold or warmed

Notes

  • Use overripe bananas for natural sweetness and easier mixing
  • Warm peanut butter slightly for smoother blending with cold milk
  • Save a few banana slices for fresh morning garnish to prevent browning
  • Can be prepared up to 5 days in advance in mason jars for meal prep
  • Author: Jennie Graham
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 485 calories
  • Sugar: 22g
  • Sodium: 180mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 12g
  • Protein: 18g
  • Cholesterol: 5mg

Keywords: peanut butter banana oats, overnight oats, healthy breakfast, meal prep, no cook breakfast, protein oats