Description
Quick 5-minute peanut butter banana roll-ups made with simple ingredients for a perfect healthy snack or breakfast treat.
Ingredients
Scale
- 2 ripe bananas (firm but sweet)
- 6 tablespoons peanut butter (creamy or crunchy)
- 2 flour tortillas (8-inch size works best)
- Chocolate hazelnut spread to taste (optional)
- Chopped nuts of your choice (optional)
Instructions
- Place a tortilla on a clean work surface and spread 3 tablespoons of peanut butter evenly across the entire surface, leaving a small border around the edges.
- Peel one banana and place it along one edge of the tortilla. Roll the tortilla tightly around the banana, ensuring the peanut butter helps seal the seam.
- Repeat the process with the second tortilla and remaining banana, maintaining consistent pressure while rolling.
- Using a sharp knife, cut both roll-ups into bite-sized pieces, approximately 1-inch thick. Serve immediately for best texture.
Notes
- Choose bananas that are ripe but still firm to prevent them from getting mushy during assembly
- Warm tortillas slightly in the microwave for 10 seconds to make them more pliable and easier to roll
- Spread peanut butter all the way to the edges to create a seal that prevents the roll-up from unraveling
- Use a sawing motion with your knife when cutting to avoid squishing the delicate roll-ups
- Dip your knife in warm water between cuts for cleaner slices and easier cutting
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 270 kcal
- Sugar: 11 g
- Sodium: 170 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 0mg
Keywords: banana roll ups, peanut butter wraps, healthy snacks, quick breakfast, kid friendly recipes, no bake treats, portable snacks, tortilla wraps