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Easy Peanut Butter Banana Roll-Ups


  • Author: Jennie Graham
  • Total Time: 5 minutes
  • Yield: 2 roll-ups 1x

Description

Quick 5-minute peanut butter banana roll-ups made with simple ingredients for a perfect healthy snack or breakfast treat.


Ingredients

Scale
  • 2 ripe bananas (firm but sweet)
  • 6 tablespoons peanut butter (creamy or crunchy)
  • 2 flour tortillas (8-inch size works best)
  • Chocolate hazelnut spread to taste (optional)
  • Chopped nuts of your choice (optional)

Instructions

  1. Place a tortilla on a clean work surface and spread 3 tablespoons of peanut butter evenly across the entire surface, leaving a small border around the edges.
  2. Peel one banana and place it along one edge of the tortilla. Roll the tortilla tightly around the banana, ensuring the peanut butter helps seal the seam.
  3. Repeat the process with the second tortilla and remaining banana, maintaining consistent pressure while rolling.
  4. Using a sharp knife, cut both roll-ups into bite-sized pieces, approximately 1-inch thick. Serve immediately for best texture.

Notes

  • Choose bananas that are ripe but still firm to prevent them from getting mushy during assembly
  • Warm tortillas slightly in the microwave for 10 seconds to make them more pliable and easier to roll
  • Spread peanut butter all the way to the edges to create a seal that prevents the roll-up from unraveling
  • Use a sawing motion with your knife when cutting to avoid squishing the delicate roll-ups
  • Dip your knife in warm water between cuts for cleaner slices and easier cutting
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll-up
  • Calories: 270 kcal
  • Sugar: 11 g
  • Sodium: 170 mg
  • Fat: 13 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 7 g
  • Cholesterol: 0mg

Keywords: banana roll ups, peanut butter wraps, healthy snacks, quick breakfast, kid friendly recipes, no bake treats, portable snacks, tortilla wraps