Description
Delicious no-bake pumpkin protein balls packed with wholesome ingredients like pumpkin puree, oats, and nut butter. Perfect for a healthy fall snack that’s gluten-free and naturally sweetened.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup gluten-free rolled oats
- 1/2 cup almond or peanut butter
- 1/4 cup maple syrup
- 2 tbsp chia seeds
- 2 tsp cinnamon
Instructions
- Step 1: Mix wet ingredients – In a large mixing bowl, combine canned pumpkin puree, nut butter, maple syrup, and chia seeds until smooth and well incorporated
- Step 2: Add dry ingredients – Stir in gluten-free rolled oats and cinnamon until well combined and mixture holds together
- Step 3: Chill mixture – Refrigerate the mixture for 30 minutes to make it easier to handle and shape
- Step 4: Form balls – Scoop tablespoon-sized portions and roll into balls using your hands
- Step 5: Store or serve – Store in an airtight container in the fridge or enjoy immediately
Notes
- Use room temperature nut butter for easier mixing and smoother consistency throughout your pumpkin protein balls
- Slightly dampen your hands when rolling to prevent the mixture from sticking and create perfectly smooth balls
- Add a pinch of nutmeg or ginger for extra fall spice complexity that complements the cinnamon beautifully
- Make a double batch since these freeze wonderfully and thaw quickly for grab-and-go snacks
- Prep Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 4-5 balls)
- Calories: 285 calories
- Sugar: 18g
- Sodium: 95mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: pumpkin protein balls, no-bake, gluten-free, healthy snack, fall recipe, protein snack