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Pumpkin Protein Balls


  • Author: Jennie Graham
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Delicious no-bake pumpkin protein balls packed with wholesome ingredients like pumpkin puree, oats, and nut butter. Perfect for a healthy fall snack that’s gluten-free and naturally sweetened.


Ingredients

Scale
  • 1 cup canned pumpkin puree
  • 1 cup gluten-free rolled oats
  • 1/2 cup almond or peanut butter
  • 1/4 cup maple syrup
  • 2 tbsp chia seeds
  • 2 tsp cinnamon

Instructions

  • Step 1: Mix wet ingredients – In a large mixing bowl, combine canned pumpkin puree, nut butter, maple syrup, and chia seeds until smooth and well incorporated
  • Step 2: Add dry ingredients – Stir in gluten-free rolled oats and cinnamon until well combined and mixture holds together
  • Step 3: Chill mixture – Refrigerate the mixture for 30 minutes to make it easier to handle and shape
  • Step 4: Form balls – Scoop tablespoon-sized portions and roll into balls using your hands
  • Step 5: Store or serve – Store in an airtight container in the fridge or enjoy immediately

Notes

  • Use room temperature nut butter for easier mixing and smoother consistency throughout your pumpkin protein balls
  • Slightly dampen your hands when rolling to prevent the mixture from sticking and create perfectly smooth balls
  • Add a pinch of nutmeg or ginger for extra fall spice complexity that complements the cinnamon beautifully
  • Make a double batch since these freeze wonderfully and thaw quickly for grab-and-go snacks
  • Prep Time: 10 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 4-5 balls)
  • Calories: 285 calories
  • Sugar: 18g
  • Sodium: 95mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: pumpkin protein balls, no-bake, gluten-free, healthy snack, fall recipe, protein snack