Description
A creamy and flavorful roasted cauliflower soup made with caramelized vegetables, coconut milk, and aromatic herbs. This dairy-free soup delivers rich, comforting flavors perfect for any season.
Ingredients
Scale
- 1 medium (1.5 lbs) Cauliflower head
- 6 whole Garlic cloves
- 4 cups low-sodium Vegetable broth
- 1 medium, chopped Yellow onion
- 1 cup full-fat Coconut milk
- 2 tablespoons Olive oil
Instructions
- Prep and Preheat: Preheat oven to 400°F (200°C). Line baking sheet with parchment paper for easy cleanup.
- Season Cauliflower: Toss cauliflower florets with olive oil, salt, and pepper in large bowl until evenly coated.
- Roast Vegetables: Spread cauliflower on baking sheet. Wrap garlic in foil with olive oil. Roast 25-30 minutes until golden.
- Sauté Onion: Heat olive oil in large pot over medium heat. Cook onion 5 minutes until translucent and fragrant.
- Combine Ingredients: Add roasted vegetables, broth, and coconut milk to pot. Bring to gentle simmer.
- Blend and Serve: Use immersion blender until completely smooth. Season with salt and pepper. Serve hot with olive oil drizzle.
Notes
- Don’t overcrowd the baking sheet – spread cauliflower in single layer for even browning and maximum caramelization
- Use full-fat coconut milk for richest texture – light versions won’t provide the same creamy consistency
- Blend in batches if using regular blender to avoid hot liquid overflow accidents and ensure safety
- Taste and adjust seasoning after blending since roasted vegetables can vary in saltiness and flavor intensity
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Roasting
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 185 calories
- Sugar: 8g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: roasted cauliflower soup, dairy-free soup, vegetarian soup, coconut milk soup, healthy soup recipe, roasted vegetables